mindful-music-meditation

Mindful Music Moments

Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.

Available For: Schools Schools Organizations Organizations Groups & Families Groups & Families Individuals Individuals

The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve. How do we create our programs? In partnership with others and especially those we serve.

Collaborate With Us

We love collaborating with local, national and international community partners and peoples in a variety of arts programming and mindfulness practices.

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We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.

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Stories from The Well

True Body Project

Trauma-Informed Recommended Reading

Trauma is a fact of life. Distressing and disturbing events happen everyday, affecting an individual or group’s way of functioning. If you have been navigating or working in the wellness...

Rowe Schnure

January 10, 2020

Mindful Music Moments

Educators Utilizing Mindfulness In and Out of the Classroom

Each weekday morning, 150 schools (and counting) who participate in Mindful Music Moments start their day with a mindfulness prompt focused around a 3- to 5-minute clip of world-class music. This...

Rowe Schnure

January 07, 2020

City Silence

Notice Your New Year

Welcoming a new year straddles the curious space between reflection and forward intention. We can find ourselves caught dwelling on the past year while also making grand statements of resolution...

Rowe Schnure

December 31, 2019

Stories from The Well

‘Tuning In’ with Sound Healing

By Max Raphael Inviting SoundNo matter who I’m with and where,I realize—or at times, I’m humbly reminded—that the more I learn to truly slow down,to deeply listen and simply be,the more...

Rowe Schnure

December 07, 2019

City Silence

Connect in Stillness

As we approach the end of the year, holidays and end-of-year business keeps us stimulated and possibly stressed. Yet, wintertime is an opportunity to slow down, go inward and rediscover...

Rowe Schnure

December 06, 2019

From Stacy Sims

True Body in Action

(Scroll through photos above by clicking on the arrows in yellow) The True Body Project was piloted in 2005 as a summer program with ArtWorks. Thirteen teen girls gathered five days...

Stacy Sims

Stacy Sims

November 11, 2019

Stories from The Well

In Gratitude

Have you ever been so consumed by an idea, a thought, an action that energizes you, motivates you and makes you feel alive. That is how I feel about gratitude. Hi...

Rowe Schnure

November 08, 2019

Mindful Music Moments

Mindful Visit: Max Raphael at Wilson Elementary

Wilson Elementary got a unique visitor this week. Soundhealer Max Raphael of True Resonance (on the playlist Week 17), introduced students to his unique array of instruments such as the...

Rowe Schnure

October 27, 2019

Stories from The Well

After Alaska: Walking with Change, Minding the Names

By Julie York Coppens OK, this’ll be quick—judging from past experience, I’ve got about ten minutes of self-reflection time here before my next cataclysmic event. Also, the dog needs walking. Mindfulness,...

October 03, 2019

Mindful Communication

Inspired Listening: Tristan Harris Fighting Skynet & Firewalling Attention

https://tim.blog/2019/09/19/tristan-harris/ Tristan Harris sits down with Tim Ferriss to share about his journey with mindfulness, understanding the brain and attention and what led him to start the Center for Humane Technology. What...

Rowe Schnure

September 30, 2019

Mindful Communication

Dealing with Digital Dependency

The wonder of our modern world is being able to connect locally and globally in a matter of seconds. Yet this growing web of information, complaint and scandal has, in...

Rowe Schnure

September 24, 2019

Stories from The Well

Weaving with Intention

“Being creative is not so much the desire to do something, as the listening that which wants to be done: the dictation of materials.” –Anni Albers, On Weaving, 1974 Hi, I'm...

Rowe Schnure

September 03, 2019

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Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?

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About The Well

Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.

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