The Wellness Garden
The Wellness Garden by resident artist Julia O. Bianco needs you. Volunteer, donate, learn with us.
Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
Schools
Organizations
Groups & Families
Individuals The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve. How do we create our programs? In partnership with others and especially those we serve.
Music & Art
Mind & Body
Curriculum
Learning & Leadership
Personal Growth
We love collaborating with local, national and international community partners and peoples in a variety of arts programming and mindfulness practices.
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
True Body Project
True Body Cohort Feature: Sarah Yeung
Each month we will feature an individual from our True Body 2020 Leadership Training Virtual Cohort. Sarah Yeung joins the True Body Virtual cohort from central New Jersey. Sarah is a...
October 12, 2020
Stories from The Well
Deep Listening and Aligned Action
by: Natasha Roya AziziThese days there seems to be so much noise: the input from social media, news and peers, the deconstruction of what we thought was normal, the political...
October 12, 2020
True Body Project
True Body Cohort Feature: Karen Pinsky
Each month we will feature an individual from our True Body 2020 Leadership Training Virtual Cohort. Karen Pinsky joins the True Body Leadership cohort from Cincinnati, OH. She shares that...
September 08, 2020
Stories from The Well
Practicing for Liberation
By: Mary Clare "MC" RietzThere is a small but growing group of people in Over-the-Rhine who, since 2017, have been making art that confronts the socioeconomic, racial, and political systems...
September 04, 2020
Stories from The Well
The little-known history of acupuncture, racism, and civil rights in America
by: Hannah Dwertman I attended a masters degree program in the US for Chinese medicine, and in the 3.5 years it took to complete the program to become a licensed acupuncturist,...
August 07, 2020
City Silence
Beginnings & Shared Divinity
by: Rudy Siegel “Stop the world, I want to get off!”In these days of COVID-19 and widespread public unrest, who doesn’t long for the elusive epiphany of Littlechap in Leslie Bricusse...
July 13, 2020
Stories from The Well
On Current Times
by: Brian Raphael Nabors, Doctor of Musical Arts, A Mindful Moment Board MemberWhat a chaotic time this is. One that seems to be an ongoing bad dream filled with struggle,...
June 08, 2020
Stories from The Well
Waking Up
By Megan Trischler Every morning around 5:30 a.m. I click the button of our bright orange kettle. I weigh the coffee beans and take in their floral scent with a deep...
June 01, 2020
Stories from The Well
Silence is for the brave.
By: Manuel Iris Stay inside, stay insideand you will be safe. Stay inside. I am not talking (exclusively) about the pandemic we now face, but about a very much needed inner retreat. About...
April 13, 2020
Stories from The Well
What is Waiting to be Found When We Pause?
By Sarah Yeung “What are you going to do?” This is the first question I am asked when people found out I’m taking a sabbatical from a corporate career. Inhale. Exhale. Inhale....
March 09, 2020
Mindful Music Moments
Creating a Sense of Ease in Difficult Times with Mindful Music
A visit to the hospital can be uncomfortable for anyone. But for a child, the beeping of machinery, the constant shuffle of nurses and the unfamiliarity can make rest feel...
February 11, 2020
True Body Project
Changing the Future of Cambodia
The last week of January 2020 The Well hosted True Body Project training in Phnom Penh, Cambodia. As part of our program we met in the field of experience with...
February 05, 2020
We'd Love to Hear from You
Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?
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Stay up to date on our latest mindfulness programs
Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.
Take the first step towards a fuller, more vibrant life. See all that we have to offer!
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
