True Body Masterclass and Cambodia Training.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

About

In different forms, The Well programs have been nourishing the community since 2005. In 2019 we became the artist-led non-profit, A Mindful Moment.

About The Well

Programs & Events

We work to nourish our community with programs (generally they have a beginning and end date or time) and in ongoing practices, both virtual in person. Come to The Well. Find the nourishment you need.

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News & Media

Our stories live at the heart of art, connection and healing. Here are some of ours.

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Stories from the Well

Deep Rest When You are Depressed (or Just Exhausted)

Posted on 03/29/22 by Isti in 10-Minute Pause

When I was younger, nobody told me that I was allowed to rest when I was tired. Nobody told me that I was allowed to pause and fix myself when I was broken. Nobody told... read more

Do I Know How I Look Without a Mirror?

Posted on 03/15/22 by Isti in 10-Minute Pause

I want to open this writing with John O’Donohue's words: “I think the beauty of being human is that we are incredibly, intimately near each other, we know about each other, but yet we do... read more

Discovering Inner Meaning

Posted on 02/10/22 by Isti in 10-Minute Pause

Have you ever felt reborn after a long death? You may interpret my question literally or not. My birthday, on December 31st, 2020, was my resurrection time after many things—things that actually have been fragile... read more

Soul Teacher

Posted on 01/27/22 by Isti in 10-Minute Pause

I first heard of the term “soul sister” from my Cuban-American friend during my time studying for my peace education masters at UPEACE, Costa Rica. I never knew that “soul" could be outside of oneself,... read more

Meet our 2022 Wellspring Fellow: Isti Toq'ah

Posted on 01/06/22 by Rowe in Stories from The Well

This winter we are delighted to welcome Isti Toq’ah as our next Wellspring Fellow. Isti is a peace educator based in Jakarta, Indonesia and a graduate of UPEACE (University for Peace) in Costa Rica and... read more

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