The Wellness Garden
The Wellness Garden by resident artist Julia O. Bianco needs you. Volunteer, donate, learn with us.
Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
Schools
Organizations
Groups & Families
Individuals The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve. How do we create our programs? In partnership with others and especially those we serve.
Music & Art
Mind & Body
Curriculum
Learning & Leadership
Personal Growth
We love collaborating with local, national and international community partners and peoples in a variety of arts programming and mindfulness practices.
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
From Stacy Sims
Mindful Music Grows 2000% in One Year
We are so excited to share an infographic that helps illustrate the growth of our program. Want to participate? Contact stacy@citysilence.org.
Stacy Sims
April 03, 2017
From Stacy Sims
We all break.
I had the honor of conducting the first workshop for MotherLOVE - an important new organization with a mission to empower grieving mothers to move beyond survival to living well...
Stacy Sims
March 30, 2017
From Stacy Sims
Mindful Music Moments: A moment with Caelyn Harper
Today I got to spend a little time with Caelyn Harper at the Academy of World Languages for Mindful Music Moments, our mindful music pilot (daily mindfulness meditation with classical...
Stacy Sims
January 08, 2017
From Stacy Sims
Field of dreams. What kind of season are you going to have?
Is there enough magic out there in the moonlight to make this dream come true? Dr. Archibald Graham, Field of Dreams. When I was a kid, I listened to the Reds...
Stacy Sims
April 04, 2016
Why I Sit. By Marcie Warrington.
Marcie Warrington is the founder of MotherLOVE and a City Silence partner. We asked her to share why meditation is important to her. Here is what she wrote. Why do I...
February 18, 2016
From Stacy Sims
Mindful Harlem visit. On Doubt with Adrian Bueno.
I had the good fortune to visit Mindful Harlem last month. This summer, Mindful Harlem's team held space for City Silence at the Harlem Farmer's Market. One of the features...
Stacy Sims
January 12, 2016
From Stacy Sims
Mindful Music Moments: A moment with Micah Harper
Today we kicked off our Mozart week with Eine kleine Nachtmusik. Before we started, I got to meet Micah Harper. Micah is Caelyn's brother. Micah likes many things about AWL. He...
Stacy Sims
January 11, 2016
From Stacy Sims
Mindful Music Moments: A moment with Nirmala Gajorel
This week we kicked off the pilot of Mindful Music Moments at the Academy of World Languages, a K-8 magnet school in the Cincinnati Public School district where more than...
Stacy Sims
January 07, 2016
From Stacy Sims
Meet Jenny! City Silence Host and Yogi
Jenny is a resident of Anderson Township who enjoys volunteering, attending church and yoga and meditation. She hosted gatherings in Anderson Township last summer. Here is what Jenny says about why...
Stacy Sims
January 06, 2016
From Stacy Sims
New Year, New Tools
Can you believe it? How is it almost 2016 already? There is no doubt that our contemporary world makes wild demands of us. It seems we have more things to do...
Stacy Sims
December 28, 2015
From Stacy Sims
A week of gratitude. Join us.
I have shelter. I have warmth. I have family. I have country. I have friends. I have food. I have hope. To me, the possibilities seem endless. For far too many...
Stacy Sims
November 22, 2015
From Stacy Sims
As I Live and Breathe: Mindfulness in Recovery
I have had the pleasure of working with the men at the Joseph House for Homeless Veterans since March of 2015. Tom Callinan, founder of Charitable Words, is a veteran,...
Stacy Sims
November 06, 2015
We'd Love to Hear from You
Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?
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Stay up to date on our latest mindfulness programs
Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.
Take the first step towards a fuller, more vibrant life. See all that we have to offer!
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
