The Wellness Garden
The Wellness Garden by resident artist Julia O. Bianco needs you. Volunteer, donate, learn with us.
Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
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Individuals The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve. How do we create our programs? In partnership with others and especially those we serve.
Music & Art
Mind & Body
Curriculum
Learning & Leadership
Personal Growth
We love collaborating with local, national and international community partners and peoples in a variety of arts programming and mindfulness practices.
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
https://tim.blog/2019/09/19/tristan-harris/
Tristan Harris sits down with Tim Ferriss to share about his journey with mindfulness, understanding the brain and attention and what led him to start the Center for Humane Technology.
What really inspired us from this podcast (at 35:08), was the mention of the "21 day no complaint experiment". The backstory, in 2006, Will Bowen, a midwestern minister, challenged his congregation to not complain for 21 days. The protocol was simple, wear a bracelet, and when you complain switch the bracelet to the other hand, restarting the 21 day clock. The effects on peoples quality of life and their thinking and lens inwhich they look at reality was profound. The nitty gritty of it is training an awareness of the statements of your mind and the statements you use. Tapping into what constitutes the soundtrack of our daily lives.
What inspired you?
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Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?
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Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.
Take the first step towards a fuller, more vibrant life. See all that we have to offer!
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
