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Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve. How do we create our programs? In partnership with others and especially those we serve.
Music & Art
Mind & Body
Curriculum
Learning & Leadership
Personal Growth
Featured Story
How a wild child became an urbanite who became a gardener.
Julia Orquera Bianco | April 03, 2024
The Wellness Garden
Chapter 1: yesterday I dreamt of a garden
Some words about a dream, plants, and hope.
April 19, 2024
From Stacy Sims
The Center Will Not Hold: A Rumination on Growth in Chaos
Stacy Sims writes about the challenges of personal and collective growth in times of chaos.
March 23, 2024
Stories from The Well
Monday Morning Meditation
Elena Estella Green shares about her experience joining The Well each week during our Monday Morning Meditations.
March 08, 2024
Stories from The Well
Symphony of Silence: Journey to Antarctica
The sounds of our world are what make it truly special. And what may seem like “noise” is really the proof, the reminder that we are breathing, moving, and living...
February 23, 2024
Stories from The Well
Introducing our Well Loved Awards
What the world needs now.
October 16, 2023
10-Minute Pause
Deep Rest When You are Depressed (or Just Exhausted)
When I was younger, nobody told me that I was allowed to rest when I was tired. Nobody told me that I was allowed to pause and fix myself when...
March 29, 2022
10-Minute Pause
Do I Know How I Look Without a Mirror?
I want to open this writing with John O’Donohue's words: “I think the beauty of being human is that we are incredibly, intimately near each other, we know about each...
March 15, 2022
10-Minute Pause
Discovering Inner Meaning
Have you ever felt reborn after a long death? You may interpret my question literally or not. My birthday, on December 31st, 2020, was my resurrection time after many things—things...
February 10, 2022
10-Minute Pause
Soul Teacher
I first heard of the term “soul sister” from my Cuban-American friend during my time studying for my peace education masters at UPEACE, Costa Rica. I never knew that “soul"...
January 27, 2022
Stories from The Well
Meet our 2022 Wellspring Fellow: Isti Toq'ah
This winter we are delighted to welcome Isti Toq’ah as our next Wellspring Fellow. Isti is a peace educator based in Jakarta, Indonesia and a graduate of UPEACE (University for...
January 06, 2022
Stories from The Well
The Sky is the Limit for Lindsay McIntosh: How a Principal Oboist is Creating a World-Class "Art Town" in the Sierra Nevadas
Lindsay McIntosh is a historical oboist who had a bustling routine in New York City where she completed her graduate studies at the Juilliard School of Music in the Historical...
December 08, 2021
Stories from The Well
Finding Mindfulness After Burnout and Moral Injury: Being Sustained with Jenny Andrews
Jenny Andrews has a long list of notable achievements to her resume. Andrews graduated from Cornell University followed by Harvard Law School before pursuing her career as a public defender....
October 27, 2021
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Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.
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