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Free resources from The Well. Mindful Music, Mindful Poetry and more.

Free resources from The Well. Mindful Music, Mindful Poetry and more.

Free resources from The Well. Mindful Music, Mindful Poetry and more.

Free resources from The Well. Mindful Music, Mindful Poetry and more.

Free resources from The Well. Mindful Music, Mindful Poetry and more.

Free resources from The Well. Mindful Music, Mindful Poetry and more.

Free resources from The Well. Mindful Music, Mindful Poetry and more.

Free resources from The Well. Mindful Music, Mindful Poetry and more.

Free resources from The Well. Mindful Music, Mindful Poetry and more.

Free resources from The Well. Mindful Music, Mindful Poetry and more.

Free resources from The Well. Mindful Music, Mindful Poetry and more.

Free resources from The Well. Mindful Music, Mindful Poetry and more.

Free resources from The Well. Mindful Music, Mindful Poetry and more.

Free resources from The Well. Mindful Music, Mindful Poetry and more.

Free resources from The Well. Mindful Music, Mindful Poetry and more.

Free resources from The Well. Mindful Music, Mindful Poetry and more.

Free resources from The Well. Mindful Music, Mindful Poetry and more.

Free resources from The Well. Mindful Music, Mindful Poetry and more.

Free resources from The Well. Mindful Music, Mindful Poetry and more.

Free resources from The Well. Mindful Music, Mindful Poetry and more.

Free resources from The Well. Mindful Music, Mindful Poetry and more.

Free resources from The Well. Mindful Music, Mindful Poetry and more.

Free resources from The Well. Mindful Music, Mindful Poetry and more.

Free resources from The Well. Mindful Music, Mindful Poetry and more.

Free resources from The Well. Mindful Music, Mindful Poetry and more.

Free resources from The Well. Mindful Music, Mindful Poetry and more.

Free resources from The Well. Mindful Music, Mindful Poetry and more.

Free resources from The Well. Mindful Music, Mindful Poetry and more.

Free resources from The Well. Mindful Music, Mindful Poetry and more.

Free resources from The Well. Mindful Music, Mindful Poetry and more.

Free resources from The Well. Mindful Music, Mindful Poetry and more.

Free resources from The Well. Mindful Music, Mindful Poetry and more.

Free resources from The Well. Mindful Music, Mindful Poetry and more.

Free resources from The Well. Mindful Music, Mindful Poetry and more.

Free resources from The Well. Mindful Music, Mindful Poetry and more.

Free resources from The Well. Mindful Music, Mindful Poetry and more.

Free resources from The Well. Mindful Music, Mindful Poetry and more.

Free resources from The Well. Mindful Music, Mindful Poetry and more.

Free resources from The Well. Mindful Music, Mindful Poetry and more.

Free resources from The Well. Mindful Music, Mindful Poetry and more.

Free resources from The Well. Mindful Music, Mindful Poetry and more.

Free resources from The Well. Mindful Music, Mindful Poetry and more.

Free resources from The Well. Mindful Music, Mindful Poetry and more.

Free resources from The Well. Mindful Music, Mindful Poetry and more.

Free resources from The Well. Mindful Music, Mindful Poetry and more.

Free resources from The Well. Mindful Music, Mindful Poetry and more.

Free resources from The Well. Mindful Music, Mindful Poetry and more.

Free resources from The Well. Mindful Music, Mindful Poetry and more.

Free resources from The Well. Mindful Music, Mindful Poetry and more.

Free resources from The Well. Mindful Music, Mindful Poetry and more.

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Stories from the Well

Silence is for the brave.

Posted on 04/13/20 by in Stories from The Well

By: Manuel Iris Stay inside, stay insideand you will be safe. Stay inside. I am not talking (exclusively) about the pandemic we now face, but about a very much needed inner retreat. About a way to find freedom... read more

What is Waiting to be Found When We Pause?

Posted on 03/09/20 by in Stories from The Well

By Sarah Yeung “What are you going to do?” This is the first question I am asked when people found out I’m taking a sabbatical from a corporate career. Inhale. Exhale. Inhale. Exhale. Inhale. Exhale.Focusing on my... read more

Creating a Sense of Ease in Difficult Times with Mindful Music

Posted on 02/11/20 by Abby in Mindful Music Moments

A visit to the hospital can be uncomfortable for anyone. But for a child, the beeping of machinery, the constant shuffle of nurses and the unfamiliarity can make rest feel impossible. This is how five-year-old... read more

Changing the Future of Cambodia

Posted on 02/05/20 by Abby in True Body Project

The last week of January 2020 The Well hosted True Body Project training in Phnom Penh, Cambodia. As part of our program we met in the field of experience with non-profit organizations doing important work... read more

Body Love as an Act of Resistance, 
A Regressive Counter-Narrative to Body Shame


Posted on 01/12/20 by Abby in Stories from The Well

By Dominique M. Brown The full journal article titled “On Currere, Storytelling, & Body-Positive Curriculum“ was originally published in the Currere Exchange Journal, Vol. 2, Issue 2. My relationship to my own body has always been a... read more